Chest workout - Incline Bench Press with dumbbells - bodybuilding exercise
This exercise works on the lower and higher pectorals.
Adjust the bench to a position between 30 and 60 degrees.
Starting position: arms extended, dumbbells against shoulders.
Go up and down slowly.
Inhale when lowering, exhale when going up.
Chest workout - bench press with barbell - bodybuilding exercise
This exercise works on the lower pectorals, anterior deltoid and triceps.
Laying, put your hands on the barbell slightly higher than your shoulders, knees at right angles.
You can bend and fold the legs to avoid back problems.
While inhaling, slowly down the bar by placing it in the middle of the sternum, exhale putting up the bar back to the starting position (arms outstretched).
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