Develop your pectoral muscle : Dumbbell inclined chest fly - Weight training (workout, bodybuilding) exercise

Develop your pectoral muscle : Dumbbell inclined chest fly - Weight training (workout, bodybuilding) exercise

This exercise will help you to work on your pectoral (pectoralis) major muscle.
Initial position : outstretched arms in the middle - bench inclined at ~ 30 degrees
Inhale with outstretched arms, exhale when returning to the starting position.
Do not put much weight for this exercise

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Duration : 06:00
Added: 14 years ago
Category: Pectorals

 
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