Categories :

Pectorals : Video tutorials


Newbie   Intermediate   Advanced
 
1
   
Posted by : personaltrainer
Develop your pectoral muscle : Dumbbell inclined chest fly - Weight training (workout, bodybuilding) exercise

Develop your pectoral muscle : Dumbbell inclined chest fly - Weight training (workout, bodybuilding) exercise
This exercise will help you to work on your pectoral (pectoralis) major muscle.
Initial position : outstretched arms in the middle - bench inclined at ~ 30 degrees
Inhale with outstretched arms, exhale when returning to the starting position.

Added : 7 years ago | Duration: 06:00
Rating :

 
Posted by : personaltrainer
Chest workout - bench press with barbell - bodybuilding exercise

Chest workout - bench press with barbell - bodybuilding exercise
This exercise works on the lower pectorals, anterior deltoid and triceps.
Laying, put your hands on the barbell slightly higher than your shoulders, knees at right angles.
You can bend and fold the legs to avoid back problems.

Added : 7 years ago | Duration: 06:00
Rating :

 
Posted by : personaltrainer
Chest workout - Incline Bench Press with dumbbells - bodybuilding exercise

Chest workout - Incline Bench Press with dumbbells - bodybuilding exercise
This exercise works on the lower and higher pectorals.
Adjust the bench to a position between 30 and 60 degrees.
Starting position: arms extended, dumbbells against shoulders.

Added : 7 years ago | Duration: 06:00
Rating :